I utilize a client centered approach to treatment that honors the unique story of each adult that I work with. I also use techniques from mindfulness, cognitive behavioral, and dialectical behavior therapy. I utilize a trauma specific treatment (EMDR) when working with individuals who are working through traumatic experiences. See Trauma Therapy page for more information. In forming a collaborative relationship and an environment of acceptance and warmth, I am able to guide adults toward achieving their goals.
Some of the reasons that adults come to my therapy practice are:
- Depression
- Anxiety
- Trauma
- Life Adjustments & Transitions
- Launching into Adulthood
- Grief & Loss
- Suicidal Ideation
- Self-esteem
- Codependence
- Relationship/Interpersonal Problems
- Career Development and Work-Life Balance
- Personal Growth
- Sexual Health Concerns