My approach:

I utilize a client centered approach to treatment that honors the unique story of each adult that I work with. I also use techniques from mindfulness, cognitive behavioral, and dialectical behavior therapy. I utilize a trauma specific treatment (EMDR) when working with individuals who are working through traumatic experiences. See Trauma Therapy page for more information. In forming a collaborative relationship and an environment of acceptance and warmth, I am able to guide adults toward achieving their goals.

Some of the reasons that adults come to my therapy practice are:

  • Depression
  • Anxiety
  • Trauma
  • Life Adjustments & Transitions
  • Launching into Adulthood
  • Grief & Loss
  • Suicidal Ideation
  • Self-esteem
  • Codependence
  • Relationship/Interpersonal Problems
  • Career Development and Work-Life Balance
  • Personal Growth
  • Sexual Health Concerns

Other Services offered: