- https://self-compassion.org/category/exercises/#exercises
- National Suicide Hotline: 1-800-SUICIDE (784-2433)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- The Trevor Project: 866-4-U-TREVOR
- The Cyber Safety Cop
Useful Phone numbers & websites
Some of my favorite books
- Self Compassion-Kristin Neff
- The Gifts of Imperfection-Brene Brown
- Man’s Search for Meaning-Viktor Frankl
- The Body Keeps the Score-Bessel Van der Kolk
- Mating in Captivity-Esther Perel
- Seven Principles for Making Marriages Work-John Gottman
- Attached: The New Science of Adult Attachment and How It Can Help You Find-and Keep Love-Amir Levine & Rachel Heller
- Radical Acceptance: Embracing your life with the heart of a buddha-Tara Brach
- The Untethered Soul-Michael A. Singer
- Think Like a Monk-Jay Shetty
Some of my favorite apps for Mind/Body Care
- Headspace
- Insight Timer
- Stop, Breathe, & Think
- 7 Minute Workout
- Spotify
Experience My Favorite Guided Meditation With Me
Tara Brach’s Becoming the Holder of Suffering Narrated by Dr. Dafesh