Useful Phone numbers & websites

Some of my favorite books

  • Self Compassion-Kristin Neff
  • The Gifts of Imperfection-Brene Brown
  • Man’s Search for Meaning-Viktor Frankl
  • The Body Keeps the Score-Bessel Van der Kolk
  • Mating in Captivity-Esther Perel
  • Seven Principles for Making Marriages Work-John Gottman
  • Attached: The New Science of Adult Attachment and How It Can Help You Find-and Keep Love-Amir Levine & Rachel Heller
  • Radical Acceptance: Embracing your life with the heart of a buddha-Tara Brach
  • The Untethered Soul-Michael A. Singer
  • Think Like a Monk-Jay Shetty

Some of my favorite apps for Mind/Body Care

  • Headspace
  • Insight Timer
  • Stop, Breathe, & Think
  • 7 Minute Workout
  • Spotify

Experience My Favorite Guided Meditation With Me

Tara Brach’s Becoming the Holder of Suffering Narrated by Dr. Dafesh